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Studies show that a diet rich in omega 3 fatty acids may help lower triglycerides and increase HDL cholesterol (the good cholestrol). It may also act as an anticoagulant to prevent blood from clotting.
Chia has many ways in which can be used creatively consumed. Visit this section periodically and we will give you ideas of how to enrich your meals with high nutritional value by just following a few simple steps.